A weekly menu (Sunday thru Thursday) along with recipes, shopping lists and techniques. Hope you find it helpful
Sunday, January 29, 2012
A menu for this week
I won't try to pretend that I will be better about keeping up my blog because I know myself too well. But when I can, I'll do it, okay? Okay.
Sunday: Rancher's Pie
A Mediterranean themed shepherd's pie with beef and topped with sweet potatoes.
Monday: my Mom's Cheese Soup
Somehow rich and light at the same time. Warm & soothing and just sooooo good. Absolutely nothing like nasty beer-cheese soup.
Tuesday: Cheez-It Chicken, Sweet Potato Fries and Roasted Broccoli
Yummy, kid friendly and easy
Wednesday: Stubb's marinated Pork Chops on the grill, Roasted Curry Scented Cauliflower and Sautéed Spinach
I've been craving this cauliflower for weeks.
Thursday: BBQ Ranch Turkey Burgers with Black Bean & Corn Salad
Enjoy!
Tuesday, October 4, 2011
Chicken & peppers
My new culinary obsession? Peppadew peppers. Sweet, a little kick, vinegary goodness. Here's what I'm doing with them tonight.
2 bone in/skin on chicken breasts
1 yellow onion, sliced thin
1 each red, green, yellow bell pepper, sliced into thin strips
3-4 cloves garlic, rough chop
8-10 peppadew peppers, rough chop
1/2 teaspoon thyme
Grape tomatoes, halved (30 or so? About half or more of one of those plastic containers)
1/2 small bag of mixed baby potatoes (red, purple and yellow) halved or quartered, depending on size
2 glasses Pinot Gris or other dry, white wine (1 for you, 1 for the pot)
Preheat your oven to 400 degrees.
In a big dutch oven, over med high heat, sear the chicken 3-4 min each side until golden/crispy. Set aside.
While the pan is still hot, sauté the onions for a minute or so. Once they're translucent and the pan has cooled slightly, toss in the peppers & garlic (you wanna cool off the pan because burnt garlic is bitter and awful). Sauté together for about 5 minutes. Add the baby potatoes and cook another 10 min. Then add the peppadews, thyme and tomatoes cooking just until heated through. Add in a glass of wine (and pour a new one for yourself). Bring to a boil, add a bit of water if the veggies are not mostly submerged. Snuggle the chicken atop the veggies and cover tightly. Cook at 400 for 25 minutes (check the chicken for doneness with a meat thermometer... Big pieces take longer).
When done, set the chicken on a board to cool, use a slotted spoon to pull out the veggies and place the broth over high heat. Reduce it until about a cup of liquid is left. You can thicken with a roux if needed. Bone the chicken and stir everything back together. if you have it, my husband wants you to throw in some chopped up grilled Italian sausage at this point. Some leftover ham is a nice, salty touch too.
Serve in shallow bowls with some crusty French bread. Sweet, spicy, rich and so colorful. I am totally obsessed with this meal.
2 bone in/skin on chicken breasts
1 yellow onion, sliced thin
1 each red, green, yellow bell pepper, sliced into thin strips
3-4 cloves garlic, rough chop
8-10 peppadew peppers, rough chop
1/2 teaspoon thyme
Grape tomatoes, halved (30 or so? About half or more of one of those plastic containers)
1/2 small bag of mixed baby potatoes (red, purple and yellow) halved or quartered, depending on size
2 glasses Pinot Gris or other dry, white wine (1 for you, 1 for the pot)
Preheat your oven to 400 degrees.
In a big dutch oven, over med high heat, sear the chicken 3-4 min each side until golden/crispy. Set aside.
While the pan is still hot, sauté the onions for a minute or so. Once they're translucent and the pan has cooled slightly, toss in the peppers & garlic (you wanna cool off the pan because burnt garlic is bitter and awful). Sauté together for about 5 minutes. Add the baby potatoes and cook another 10 min. Then add the peppadews, thyme and tomatoes cooking just until heated through. Add in a glass of wine (and pour a new one for yourself). Bring to a boil, add a bit of water if the veggies are not mostly submerged. Snuggle the chicken atop the veggies and cover tightly. Cook at 400 for 25 minutes (check the chicken for doneness with a meat thermometer... Big pieces take longer).
When done, set the chicken on a board to cool, use a slotted spoon to pull out the veggies and place the broth over high heat. Reduce it until about a cup of liquid is left. You can thicken with a roux if needed. Bone the chicken and stir everything back together. if you have it, my husband wants you to throw in some chopped up grilled Italian sausage at this point. Some leftover ham is a nice, salty touch too.
Serve in shallow bowls with some crusty French bread. Sweet, spicy, rich and so colorful. I am totally obsessed with this meal.
Monday, September 26, 2011
Pork tenderloin with pineapple mango salsa
My family went so crazy for this that I'm hauling myself out of a cold medicine stupor to post about it.
1 pork tenderloin (you could use chops or a loin too - just adjust the cooking time)
BBQ rub (I had some leftover but any purchased spice mix would be good)
Coat pork with rub, drizzle with olive oil and grill. Set aside to rest.
Into a medium bowl combine:
1 large, ripe mango, peeled, chopped
1 small can chopped pineapple (drained - this juice is a hot item at my house with husband & kid doing tricks to see who gets it)
Juice of one half lime
1 bunch fresh cilantro, clean & chop (you could use less but my family freaking loves cilantro)
Stir together and set aside until dinner time. Easy!
Make some white rice (I added in the zest of the lime along with the juice of the other half lime). Done
Serve the pork sliced atop the rice and then mound the salsa over it (if I'd had a jalapeño handy, I would've chopped and tossed in there..... Woulda been awesome).
My 7 yr old ate thirds. Thirds. Nicely done me.
1 pork tenderloin (you could use chops or a loin too - just adjust the cooking time)
BBQ rub (I had some leftover but any purchased spice mix would be good)
Coat pork with rub, drizzle with olive oil and grill. Set aside to rest.
Into a medium bowl combine:
1 large, ripe mango, peeled, chopped
1 small can chopped pineapple (drained - this juice is a hot item at my house with husband & kid doing tricks to see who gets it)
Juice of one half lime
1 bunch fresh cilantro, clean & chop (you could use less but my family freaking loves cilantro)
Stir together and set aside until dinner time. Easy!
Make some white rice (I added in the zest of the lime along with the juice of the other half lime). Done
Serve the pork sliced atop the rice and then mound the salsa over it (if I'd had a jalapeño handy, I would've chopped and tossed in there..... Woulda been awesome).
My 7 yr old ate thirds. Thirds. Nicely done me.
Monday, September 12, 2011
Quick Tuscan Style
Pork chops:
4 thin cut, bone in pork chops. Season with salt, pepper, spices (we used a rub for chicken tonight)
Grill. Done.
Tuscan White Beans:
2 cans canellini beans, rinse/drain
1 can diced tomatoes (including the juice)
Garlic, salt, pepper, olive oil, thyme
Combine in sauce pan. Bring to simmer. Turn off heat, serve warm.
Sautéed spinach:
1 pig baby spinach
Olive oil, garlic, salt, pepper
Heat oil, garlic in pan. Add spinach and toss until wilted. Remove from heat. Serve.
Easiest dinner ever. Especially if your husband makes it, like mine did tonight. Thanks babe!
4 thin cut, bone in pork chops. Season with salt, pepper, spices (we used a rub for chicken tonight)
Grill. Done.
Tuscan White Beans:
2 cans canellini beans, rinse/drain
1 can diced tomatoes (including the juice)
Garlic, salt, pepper, olive oil, thyme
Combine in sauce pan. Bring to simmer. Turn off heat, serve warm.
Sautéed spinach:
1 pig baby spinach
Olive oil, garlic, salt, pepper
Heat oil, garlic in pan. Add spinach and toss until wilted. Remove from heat. Serve.
Easiest dinner ever. Especially if your husband makes it, like mine did tonight. Thanks babe!
Sunday, September 11, 2011
Crazy Fusilli
Turns out there were no beet greens to be had at my grocery store (apparently I live in a culinary backwater).
So here is how you make it
1 pound fusilli (follow directions on package)
8 oz goat cheese, crumble & set aside
1 eggplant, sliced into slabs & grilled, then chop into bite sized pieces
1 zucChini, sliced, grilled then cut into bite sized pieces.
Sauté together:
1 onion, diced
3-4 cloves garlic, smashed & minced
1 red pepper, seeded, chopped
1 can diced tomatoes, drained
I had some leftover sausages from lunch and a few kalamata olives so I tossed those in as well.
When the pasta is done, pull about a half cup of the water out and set aside.
Toss the pasta back into the pot with everything above and toss to combine. If it's too thick, add a bit of the pasta water and toss over the heat until it's all nice & creamy.
I love when I just wing it and it turns out yummy.
So here is how you make it
1 pound fusilli (follow directions on package)
8 oz goat cheese, crumble & set aside
1 eggplant, sliced into slabs & grilled, then chop into bite sized pieces
1 zucChini, sliced, grilled then cut into bite sized pieces.
Sauté together:
1 onion, diced
3-4 cloves garlic, smashed & minced
1 red pepper, seeded, chopped
1 can diced tomatoes, drained
I had some leftover sausages from lunch and a few kalamata olives so I tossed those in as well.
When the pasta is done, pull about a half cup of the water out and set aside.
Toss the pasta back into the pot with everything above and toss to combine. If it's too thick, add a bit of the pasta water and toss over the heat until it's all nice & creamy.
I love when I just wing it and it turns out yummy.
I'm baaaaaaack!
After a long, incredibly hot summer of salads, grilling out and vacations filled with corn-on-the-cob, bacon and ice cream I am back to the routine and ready for some cooler weather.
School has started and activities are in full swing so I may be calling an audible from time to time but here is the plan for this week. Happy first day of football to my wonderful husband. I know this is second only to Christmas for him.
Sunday: grilled Italian sausages, baked Caprese salad (okay... That was football snacks) and Fusilli with goat cheese tossed with grilled eggplant, peppers, zucchini and roasted tomatoes. Mmmmmm
Monday: grilled pork chops, baked sweet potato fries and sautéed spinach
Tuesday: karate night - eating out
Wednesday: chicken ranch salad
Thursday: BBQ turkey burgers
School has started and activities are in full swing so I may be calling an audible from time to time but here is the plan for this week. Happy first day of football to my wonderful husband. I know this is second only to Christmas for him.
Sunday: grilled Italian sausages, baked Caprese salad (okay... That was football snacks) and Fusilli with goat cheese tossed with grilled eggplant, peppers, zucchini and roasted tomatoes. Mmmmmm
Monday: grilled pork chops, baked sweet potato fries and sautéed spinach
Tuesday: karate night - eating out
Wednesday: chicken ranch salad
Thursday: BBQ turkey burgers
Monday, April 25, 2011
The Menu
Sunday: Cobb Nicoise Salad
Yeah - I totally confused these two salads in my head and came up with my own version.
Monday: BLT & Egg Salad "Sandwich Bar"
A DIY Sandwich Bar with leftovers from Easter.
Tuesday: David Sedaris & Dinner Out
Super excited to go see David Sedaris (Author of "Me Talk Pretty One Day" and others) so we'll be eating out.
Wednesday: Pork Chops, Broccoli & Sweet Potato Fries
Rain in the forecast all week (we need it, so I'm not complaining) so this may get pushed back or get made indoors.
Thursday: Taco Night
Who doesn't love Taco Night?
Yeah - I totally confused these two salads in my head and came up with my own version.
Monday: BLT & Egg Salad "Sandwich Bar"
A DIY Sandwich Bar with leftovers from Easter.
Tuesday: David Sedaris & Dinner Out
Super excited to go see David Sedaris (Author of "Me Talk Pretty One Day" and others) so we'll be eating out.
Wednesday: Pork Chops, Broccoli & Sweet Potato Fries
Rain in the forecast all week (we need it, so I'm not complaining) so this may get pushed back or get made indoors.
Thursday: Taco Night
Who doesn't love Taco Night?
Wednesday, April 20, 2011
Chicken Ranch Salad
The most exciting thing about this staple tonight was that all the cilantro and a tiny bit of the lettuce came from my garden. I wasn't this proud when I gave birth!
Chicken:
1-2 Cups of chopped, cooked chicken (we used a leftover boneless/skinless breast we cooked on Monday)
BBQ Sauce (to taste)
Chop the chicken and pop in microwave with sauce for 30 seconds jut to take off the chill.
SALAD:
1 Bag salad greens (and a little bit of homegrown lettuce... I'm beyond excited about this gardening thing)
1 avocado, peeled/diced
1 can black beans, rinsed & well drained
1 can corn niblets well drained
Ranch Dressing
1/4 Cup fresh cilantro - chopped
That is it. Simple Simon and everybody finishes it up. Great with a tortilla but it's not necessary.
Chicken:
1-2 Cups of chopped, cooked chicken (we used a leftover boneless/skinless breast we cooked on Monday)
BBQ Sauce (to taste)
Chop the chicken and pop in microwave with sauce for 30 seconds jut to take off the chill.
SALAD:
1 Bag salad greens (and a little bit of homegrown lettuce... I'm beyond excited about this gardening thing)
1 avocado, peeled/diced
1 can black beans, rinsed & well drained
1 can corn niblets well drained
Ranch Dressing
1/4 Cup fresh cilantro - chopped
That is it. Simple Simon and everybody finishes it up. Great with a tortilla but it's not necessary.
Tuesday, April 19, 2011
Pork Stir Fry
A staple at our house.
1 pkg boneless/thin-cut Pork Loin Chops
2-3 small zucchini, cut into half-moons
1 each red & yellow pepper, cut into small strips
1/2 red onion, sliced into half-moons
sauce:
1 tsp crushed garlic (2-3 cloves minced)
1 tsp crushed ginger
2 TB soy sauce
2 TB brown sugar
a few drops Asian Fish Sauce (don't spill it on anything - stinks like you would NOT believe!)
2 tsp rice vinegar
Cooked rice for serving.
In a large skillet, heat 2 TB Peanut Oil until shimmering & hot. Add the pork and saute for about 2-3 minutes (until all pink is gone). You can do this in a couple of batches if needed. You don't want to crowd the pan because it will cool down and you'll wind up boiling the meat. Gross. When the meat is just done (and it doesn't have to be totally done - it's going back in the pan), pull it out and set aside.
Reheat the pan and add a bit more oil if needed. Add the onion, cook for 1 min then add the peppers and cook one more minute and then add the zucchini. Saute another 3-4 min (depending on how big you cut it, maybe a minute or so longer). Add back in the pork and get everything hot then pour in the sauce mix. Cook about 2 min then add the thickener if desired. It will come together really fast so just pull it off the heat and serve over rice.
** Put about 1 tsp corn starch into 1 tsp cold water and use to thicken at the end - if desired **
We serve this alongside some sriracha (rooster sauce) and sprinkle it with toasted sesame seeds.
Yummers!
The color is off on my Blackberry so I may need to figure out a new way to take my photos... but here you go:
1 pkg boneless/thin-cut Pork Loin Chops
2-3 small zucchini, cut into half-moons
1 each red & yellow pepper, cut into small strips
1/2 red onion, sliced into half-moons
sauce:
1 tsp crushed garlic (2-3 cloves minced)
1 tsp crushed ginger
2 TB soy sauce
2 TB brown sugar
a few drops Asian Fish Sauce (don't spill it on anything - stinks like you would NOT believe!)
2 tsp rice vinegar
Cooked rice for serving.
In a large skillet, heat 2 TB Peanut Oil until shimmering & hot. Add the pork and saute for about 2-3 minutes (until all pink is gone). You can do this in a couple of batches if needed. You don't want to crowd the pan because it will cool down and you'll wind up boiling the meat. Gross. When the meat is just done (and it doesn't have to be totally done - it's going back in the pan), pull it out and set aside.
Reheat the pan and add a bit more oil if needed. Add the onion, cook for 1 min then add the peppers and cook one more minute and then add the zucchini. Saute another 3-4 min (depending on how big you cut it, maybe a minute or so longer). Add back in the pork and get everything hot then pour in the sauce mix. Cook about 2 min then add the thickener if desired. It will come together really fast so just pull it off the heat and serve over rice.
** Put about 1 tsp corn starch into 1 tsp cold water and use to thicken at the end - if desired **
We serve this alongside some sriracha (rooster sauce) and sprinkle it with toasted sesame seeds.
Yummers!
The color is off on my Blackberry so I may need to figure out a new way to take my photos... but here you go:
Monday, April 18, 2011
Sausage & Peppers Pasta
The weather has a few stormy days possible this week so we took advantage of a nice (albeit HOT) evening to grill out tonight in case we can't do it later in the week.
This is my husbands invention and couldn't be easier - especially if you have someone else manning the grill!
2 Boneless/Skinless Chicken Breasts (use 1 tonight, save the other for a salad later in the week)
2 links Italian Sausage (we do 1 hot and 1 mild to appease the kid - your choice)
1/2 Yellow Onion, sliced in half moons
1 Yellow Pepper, cut into strips
1 Green Pepper, cut into strips
2 cans diced tomatoes (don't drain) - we like the fire roasted
2 cloves of garlic - peel/smash but don't chop (EASY!)
Oregano, Basil & Thyme to taste (I grabbed it out of our garden - but a 1/2 tsp each of dried would be good)
Parmesan Cheese - to taste
Brush the chicken with olive oil and season with salt & pepper then grill it alongside the sausage until each is just cooked through.
Cook the pasta (we used penne) to package directions.
In a disposable aluminium pan combine the tomatoes, onion, garlic and peppers. Set this on the grill next to the meat and allow to cook the whole time.
When the chicken & sausage are cooked, slice them and toss into the sauce and cook another 5 minutes to combine the flavors. Toss with the drained pasta (I do this right in the pot I cooked the pasta in - so it's still hot, and the pasta will soak up the juice/sauce). If using fresh herbs, toss them in now along with a generous amount of parmesan cheese.
Enjoy!
This is my husbands invention and couldn't be easier - especially if you have someone else manning the grill!
2 Boneless/Skinless Chicken Breasts (use 1 tonight, save the other for a salad later in the week)
2 links Italian Sausage (we do 1 hot and 1 mild to appease the kid - your choice)
1/2 Yellow Onion, sliced in half moons
1 Yellow Pepper, cut into strips
1 Green Pepper, cut into strips
2 cans diced tomatoes (don't drain) - we like the fire roasted
2 cloves of garlic - peel/smash but don't chop (EASY!)
Oregano, Basil & Thyme to taste (I grabbed it out of our garden - but a 1/2 tsp each of dried would be good)
Parmesan Cheese - to taste
Brush the chicken with olive oil and season with salt & pepper then grill it alongside the sausage until each is just cooked through.
Cook the pasta (we used penne) to package directions.
In a disposable aluminium pan combine the tomatoes, onion, garlic and peppers. Set this on the grill next to the meat and allow to cook the whole time.
When the chicken & sausage are cooked, slice them and toss into the sauce and cook another 5 minutes to combine the flavors. Toss with the drained pasta (I do this right in the pot I cooked the pasta in - so it's still hot, and the pasta will soak up the juice/sauce). If using fresh herbs, toss them in now along with a generous amount of parmesan cheese.
Enjoy!
Sunday, April 17, 2011
Salmon in Lemon Brodetto with Pea Puree
This was recommended to my by my friend Dorea and I LOVE it. It's a Giada De Laurentis recipe and it's incredibly simple. This, to me, tastes like Spring. The only difference from the way she does it is that we grill the fish because I hate the way fish makes my house smell and because, frankly, it's beautiful out, grilled tastes great AND that means my husband does it so it's less work for me. Win. Win. Win. (I'm like Charlie freakin' Sheen here today! )
Here's the link to Giada's recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-in-lemon-brodetto-with-pea-puree-recipe/index.html
I really hope you will try this. It's so good and much easier than the name makes you think.
Here's the link to Giada's recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-in-lemon-brodetto-with-pea-puree-recipe/index.html
I really hope you will try this. It's so good and much easier than the name makes you think.
The Menu
Sunday: Salmon in Lemon Brodetto with Pea Puree
This one sounds weird and complicated but is actually simple, tastes amazing and looks SO fancy you will not believe it.
Monday: Pork Stir Fry
Easy, standard to kick off a long week. You could sub in chicken or tofu
Tuesday: Chicken & Sausage Pepper Pasta
Bob made a variant of this last week and liked it so much he wanted me to try it.
Wednesday: Asian Turkey Burgers
My whole family just LOVES these burgers.
Thursday: Chicken Ranch Salad
Another standby - Using the extra chicken from Tuesday means this is on the table in about 10 minutes. Woot!
This one sounds weird and complicated but is actually simple, tastes amazing and looks SO fancy you will not believe it.
Monday: Pork Stir Fry
Easy, standard to kick off a long week. You could sub in chicken or tofu
Tuesday: Chicken & Sausage Pepper Pasta
Bob made a variant of this last week and liked it so much he wanted me to try it.
Wednesday: Asian Turkey Burgers
My whole family just LOVES these burgers.
Thursday: Chicken Ranch Salad
Another standby - Using the extra chicken from Tuesday means this is on the table in about 10 minutes. Woot!
Monday, April 11, 2011
Greek Turkey Burgers
These were inspired by my cousin Whitney's comment about some Greek themed turkey burgers she had. I felt inspired ... so here we go... THANKS WHIT!
1 pkg Ground Turkey Breast
1 Egg
2 TB bread crumbs
1 6 oz pkg fat free crumbled feta
1/4 tsp Thyme, Oregano, Salt & Pepper (or to taste)
Mix all together, mold into patties, spray with PAM and grill until juice runs clear (about 6 min/side). Don't overcook or it'll get really dry.
Pickles:
1 English cucumber, washed and sliced as thin as you can do it
1/4 of a red onion, sliced super thin
1/4 C Red Wine Vinegar
1/2 tsp salt
2-3 TB sugar
2 sprigs of fresh dill, if you have it.
Mix all together in a ziploc bag and set aside for 20 or so minutes.
Sauce:
1/3 C Fat Free Greek Yogurt
1/4 C sundried tomatoes (julienne cut means you don't have to chop)
1/4 C Kalamata Olives - rough chop (just to ensure no pits - my husband ALWAYS finds a pit!)
1/2 tsp each thyme, oregano (use more if fresh - I happen to have these growing in my garden and fresh is really nice)
Mix all together and serve as a condiment on the burgers.
Serve on thin whole wheat buns (Like Deli Flats - We love the Orowheat ones) .
Spread the sauce over the bun, top with the burger and the put a BUNCH of pickles on top.
NOTE: the pickles are pretty intense and are not to be eaten alone - they'll make you cough! - but they're really good with the rest of it - adding moisture to the burgers and cutting the yogurt sauce. I thought these were super tasty and they have all those Greek flavors that we love.
1 pkg Ground Turkey Breast
1 Egg
2 TB bread crumbs
1 6 oz pkg fat free crumbled feta
1/4 tsp Thyme, Oregano, Salt & Pepper (or to taste)
Mix all together, mold into patties, spray with PAM and grill until juice runs clear (about 6 min/side). Don't overcook or it'll get really dry.
Pickles:
1 English cucumber, washed and sliced as thin as you can do it
1/4 of a red onion, sliced super thin
1/4 C Red Wine Vinegar
1/2 tsp salt
2-3 TB sugar
2 sprigs of fresh dill, if you have it.
Mix all together in a ziploc bag and set aside for 20 or so minutes.
Sauce:
1/3 C Fat Free Greek Yogurt
1/4 C sundried tomatoes (julienne cut means you don't have to chop)
1/4 C Kalamata Olives - rough chop (just to ensure no pits - my husband ALWAYS finds a pit!)
1/2 tsp each thyme, oregano (use more if fresh - I happen to have these growing in my garden and fresh is really nice)
Mix all together and serve as a condiment on the burgers.
Serve on thin whole wheat buns (Like Deli Flats - We love the Orowheat ones) .
Spread the sauce over the bun, top with the burger and the put a BUNCH of pickles on top.
NOTE: the pickles are pretty intense and are not to be eaten alone - they'll make you cough! - but they're really good with the rest of it - adding moisture to the burgers and cutting the yogurt sauce. I thought these were super tasty and they have all those Greek flavors that we love.
Sunday, April 10, 2011
Chicken Poblano Tacos
There are a few steps to this so it kinda seems like a lot - but you can skip whatever you like and make it your own. This is how we do it:
2 boneless/skinless chicken breasts
Cover liberally with rub and set aside for a half hour or so while you do other stuff.
RUB:
1/2 tsp each: chile powder, garlic, paprika, salt
1/4 tsp each: coriander, cumin, pepper
When the grill is hot, roast the two poblanos until black & blistered all over. Put them into a paper bag, seal it up and wait 10 min. Then peel off the charred skin and slice the soft peppers into strips. Set aside.
1 can refried beans
Heat these up on top of the stove with about a TB of bacon grease. It's worth it. Really.
1/2 Cup Chopped tomatoes
Lettuce
Sour Cream (stir in some chili powder & lime juice if you want to "fancy it up")
Other terrific toppings:
Roasted corn (grill it then slice it off the cob)
Guacamole
Fill your tortillas & enjoy.
2 boneless/skinless chicken breasts
Cover liberally with rub and set aside for a half hour or so while you do other stuff.
RUB:
1/2 tsp each: chile powder, garlic, paprika, salt
1/4 tsp each: coriander, cumin, pepper
When the grill is hot, roast the two poblanos until black & blistered all over. Put them into a paper bag, seal it up and wait 10 min. Then peel off the charred skin and slice the soft peppers into strips. Set aside.
1 can refried beans
Heat these up on top of the stove with about a TB of bacon grease. It's worth it. Really.
1/2 Cup Chopped tomatoes
Lettuce
Sour Cream (stir in some chili powder & lime juice if you want to "fancy it up")
Other terrific toppings:
Roasted corn (grill it then slice it off the cob)
Guacamole
Fill your tortillas & enjoy.
The Menu
Sunday: Chicken Poblano Tacos
Kind of like fajitas at home. Grilled/sliced chicken breasts, roasted poblano peppers, guacamole and sour cream
Monday: Greek Turkey Burgers
Got this idea from my cousin Whitney. Ground Turkey with feta, olives and a red wine vinegar "pickle"
Tuesday: Dinner Out
My daughter is in her "Spring Program" on Tuesday night so we'll be eating out after the late performance
Wednesday: Italian Sausages with peppers/onions and pasta
Sausages cooked on the grill then sliced and tossed with peppers/onions/tomatoes and pasta.
Thursday: Breakfast for Dinner
Soccer practice and Mommy out of town.... I"ll be lucky if they don't just go to Red Robin!
Kind of like fajitas at home. Grilled/sliced chicken breasts, roasted poblano peppers, guacamole and sour cream
Monday: Greek Turkey Burgers
Got this idea from my cousin Whitney. Ground Turkey with feta, olives and a red wine vinegar "pickle"
Tuesday: Dinner Out
My daughter is in her "Spring Program" on Tuesday night so we'll be eating out after the late performance
Wednesday: Italian Sausages with peppers/onions and pasta
Sausages cooked on the grill then sliced and tossed with peppers/onions/tomatoes and pasta.
Thursday: Breakfast for Dinner
Soccer practice and Mommy out of town.... I"ll be lucky if they don't just go to Red Robin!
Wednesday, April 6, 2011
Cajun Fried Rice
You can use leftover rice or you can make fresh - it'll work with anywhere from a cup or two to more -- very flexible recipe.
Cooked Rice (1-3 cups)
Chicken (leftover grilled or 1-2 boneless/skinless cut into bite sized pieces)
Ham - chopped (I use deli slices and cut them into ribbons)
1 red pepper cut into bite sized pieces
5-6 green onions, cut into little bits (white/green parts)
Paprika - 1 TB
Cayenne - a dash or to taste
Cajun seasoning - to taste
In a large skillet, over med-high heat saute the chicken/pepper in a pan (bacon fat is tasty but olive oil is healthier.. your call). Add the green onions and cook for 1 min. Then add the spices - if you're doing it right you'll probably cough a bit - the spices may smoke a bit. Just cook it for maybe a minute then add in the chicken/ham and rice and stir until well combined. Remove from heat and let rest for about 5 minutes.
Terrific with some Cholula hot sauce sprinkled over top with the rest of the green onion.
OH - you could add in some shrimp or sausage if you like. Again - it's SUPER easy...
Cooked Rice (1-3 cups)
Chicken (leftover grilled or 1-2 boneless/skinless cut into bite sized pieces)
Ham - chopped (I use deli slices and cut them into ribbons)
1 red pepper cut into bite sized pieces
5-6 green onions, cut into little bits (white/green parts)
Paprika - 1 TB
Cayenne - a dash or to taste
Cajun seasoning - to taste
In a large skillet, over med-high heat saute the chicken/pepper in a pan (bacon fat is tasty but olive oil is healthier.. your call). Add the green onions and cook for 1 min. Then add the spices - if you're doing it right you'll probably cough a bit - the spices may smoke a bit. Just cook it for maybe a minute then add in the chicken/ham and rice and stir until well combined. Remove from heat and let rest for about 5 minutes.
Terrific with some Cholula hot sauce sprinkled over top with the rest of the green onion.
OH - you could add in some shrimp or sausage if you like. Again - it's SUPER easy...
Tuesday, April 5, 2011
Pepper Jelly Glazed Chicken Salad
You could probably use a firm tofu to make this vegetarian or shrimp if you're so inclined. But I glazed boneless skinless chicken breasts with a mixture of red wine vinegar and red jalapeno pepper jelly. This produces a smoky/spicy/sweet glaze. I am totally ripping this idea off of Kent Rathbun a chef here in Dallas whom I absolutely ADORE. My salad is decidedly less fancy but has that same zingy, fun flavor. My husband and daughter both asked for seconds.
Glaze & Dressing:
1/3 Cup Pepper Jelly
1/3 Cup Red Wine Vinegar
Save 1/2 of this for the dressing. Put the other half in a separate bowl and use that for the glaze. The dressing is just the glaze whisked with about 1/4 C olive oil.
2 boneless/skinless chicken breasts
Salt & pepper the chicken and grill it until almost done then coat liberally with the glaze. This is a sticky mess on the grill and makes a bit of smoke. But I don't man the grill so that's kind of "not my problem" ;)
The salad:
1 pkg of baby spinach, washed & crisped in the fridge
1 handful golden raisins or Craisins
1 8 oz pkg of Goat Cheese (or blue or feta - whatever is handy)
1/2 C Kalamata olives
1 apple, sliced into matchsticks
The dressing is similar to the glaze from the chicken but I whisk in about 1/4 C olive oil to cut the intensity.
Glaze & Dressing:
1/3 Cup Pepper Jelly
1/3 Cup Red Wine Vinegar
Save 1/2 of this for the dressing. Put the other half in a separate bowl and use that for the glaze. The dressing is just the glaze whisked with about 1/4 C olive oil.
2 boneless/skinless chicken breasts
Salt & pepper the chicken and grill it until almost done then coat liberally with the glaze. This is a sticky mess on the grill and makes a bit of smoke. But I don't man the grill so that's kind of "not my problem" ;)
The salad:
1 pkg of baby spinach, washed & crisped in the fridge
1 handful golden raisins or Craisins
1 8 oz pkg of Goat Cheese (or blue or feta - whatever is handy)
1/2 C Kalamata olives
1 apple, sliced into matchsticks
The dressing is similar to the glaze from the chicken but I whisk in about 1/4 C olive oil to cut the intensity.
Monday, April 4, 2011
The Menu
Sunday: Bacon wrapped filet, Grilled Asparagus & Rosemary PotatoesIt's my husbands birthday week so he gets a bit spoiled with his favorite dinner on Sunday.
Monday: Jungle SaladCooked an extra steak on Sunday for use in Monday's salad
Tuesday: Pepper Jelly Glazed Chicken Salad
Using jalapeno jelly to glaze chicken before we grill it then topping a yummy salad with it.
Wednesday: Bob's Dirty Rice
I don't think this is anything to do with "real" dirty rice. But it's a Cajun themed fried rice with chicken, red peppers and leftover rice.
Thursday: Grilled Pork Chops, Sweet Potato Fries, Grilled Zucchini
Super basic for late in a long week
Monday: Jungle SaladCooked an extra steak on Sunday for use in Monday's salad
Tuesday: Pepper Jelly Glazed Chicken Salad
Using jalapeno jelly to glaze chicken before we grill it then topping a yummy salad with it.
Wednesday: Bob's Dirty Rice
I don't think this is anything to do with "real" dirty rice. But it's a Cajun themed fried rice with chicken, red peppers and leftover rice.
Thursday: Grilled Pork Chops, Sweet Potato Fries, Grilled Zucchini
Super basic for late in a long week
Sunday, March 27, 2011
This Weeks Menu
Sunday: Crispy Chicken, Argula Caprese Salad
Panko crusted chicken served on a bed of spicy arugula with a salsa of caprese
Monday: Chicken Pita
Rotiserie chicken, tomatoes, olives, feta in a vinaigrette served with pita & a cucumber raita
Tuesday: Breakfast for Dinner
Scrambled eggs, toast, OJ... what's not to love?
Wednesday: Southwest Turkey Burgers
Had a "senior moment" last week and thought I'd bought the turkey but I forgot and didn't realize until I tried to make 'em... so it's not *really* a repeat
Thursday: on your own
I've got a work dinner, so you're on your own for Thursday.
Panko crusted chicken served on a bed of spicy arugula with a salsa of caprese
Monday: Chicken Pita
Rotiserie chicken, tomatoes, olives, feta in a vinaigrette served with pita & a cucumber raita
Tuesday: Breakfast for Dinner
Scrambled eggs, toast, OJ... what's not to love?
Wednesday: Southwest Turkey Burgers
Had a "senior moment" last week and thought I'd bought the turkey but I forgot and didn't realize until I tried to make 'em... so it's not *really* a repeat
Thursday: on your own
I've got a work dinner, so you're on your own for Thursday.
Tuesday, March 22, 2011
Southwest Turkey Burgers
1 # ground turkey
1/2 C smashed tortilla chips (I use plain Tostito's - not flavored ones)
1 Egg
1 jalapeno, seeded/minced
1/2 tsp Cholula sauce (bottled hot sauce - not as hot as Tabasco and, in my opinion, better flavor)
1/2 tsp ground cumin
1/2 tsp chili powder
Mix all together and form patties. It will be sticky.
Grill the burgers until cooked through (rare is not an option - cook them until they are done). Place a strip (or two) of cooked bacon over each and top with a slice of pepper jack cheese. just keep over the heat until melted.
We serve these on Orowheat Sandwich Thins (in whole wheat) - the burgers are really filling and it's a healthier option.
Top each burger with any combination of the following:
Lettuce
Tomatoes
Avocado
Mayonnaise
As a side, we do a salad of:
1 can black beans, drain/rinse
1 can corn, drained
1 cup chopped fresh tomatoes
1 bunch Cilantro, rinsed & chopped
1 TB minced red onion
1 jalapeno, seeded/minced
1/2 tsp ground cumin
juice of one lime
An easy dinner for a weeknight and actually (well, if you skip the bacon) pretty healthy.
Hope you like it!
1/2 C smashed tortilla chips (I use plain Tostito's - not flavored ones)
1 Egg
1 jalapeno, seeded/minced
1/2 tsp Cholula sauce (bottled hot sauce - not as hot as Tabasco and, in my opinion, better flavor)
1/2 tsp ground cumin
1/2 tsp chili powder
Mix all together and form patties. It will be sticky.
Grill the burgers until cooked through (rare is not an option - cook them until they are done). Place a strip (or two) of cooked bacon over each and top with a slice of pepper jack cheese. just keep over the heat until melted.
We serve these on Orowheat Sandwich Thins (in whole wheat) - the burgers are really filling and it's a healthier option.
Top each burger with any combination of the following:
Lettuce
Tomatoes
Avocado
Mayonnaise
As a side, we do a salad of:
1 can black beans, drain/rinse
1 can corn, drained
1 cup chopped fresh tomatoes
1 bunch Cilantro, rinsed & chopped
1 TB minced red onion
1 jalapeno, seeded/minced
1/2 tsp ground cumin
juice of one lime
An easy dinner for a weeknight and actually (well, if you skip the bacon) pretty healthy.
Hope you like it!
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